Our greatest enemy is our mind. An attitude of self-defeat and animosity arises when we do not accept ourselves. This meditation increases the ability to experiment our own self in a state of elevation. Sit with your spine straight in meditation posture. Lock your neck and move the chin gently back, stretching up your […]
To celebrate the International Yoga Day, the brazilian parliament Chamber of Deputies held a solemn session to discuss the importance of this millennial knowledge for the health of the population and to commemorate the inclusion of other integrative therapies in the schedule of activities of the Unified Health System (SUS). Were present at the event […]
By Patwant Kaur Photo: Camila Muradas The Age of Aquarius, is an Era of many changes of political, social, ecological paradigms. Times with lots of external information and low connection with the inner and spiritual side. It is easy to get lost and not understand our own sense of identity and purpose. The practice […]
Prosperity is when we are able to attract everything: people, situations, places, money to fulfill the purpose of our soul and destiny. This meditation stimulates the mind to bring prosperity. When practiced in the right way there is no path in the world where you do not find wealth.
Yoga and Ayurveda are two ancient knowledge in humanity that seek treatments of individuals in their imbalances, going straight to the cause of problems to promote healing. The principles are different, but both are fantastic allies to reduce everyday stress, harmonize energies and purify body and mind.
By Patwant Kaur Photo: Camila Muradas A conscious way of eating is the secret to keep your life healthy and balanced. It contributes to lowering the density of the body, to increase the connection in meditation and to bring vitality. Eating in a conscious way also amplifies contact with the food and the absorption of […]
SUNI-AI This blog was created to share information about Kundalini yoga, expansion of consciousness,health and wellness. Themes to motivate people in the search for a balanced life with more meaning and happiness. The choice of the name Suni-ai arrived from the desire of finding answers in the silence; Suni-ai means listening to the subtle inner […]