Interview – How to train the mind through Meditation to use it in our own benefit

The human being has its own characteristics regarding the stranger’s face. The fear of that over which we have no control, which can, in theory, subjugate and defeat us is so strongly ingrained in our brains, we prefer to avoid the unknown. The brain has an archaic mechanism of recording previous experiences of pain and trauma. These memories are recorded in the brain, in structures located in each of the cerebral hemispheres. They associate with other structures, such as the limbic system, orchestrating an immediate defense reaction when an event we experience threatens us.

Aquarian Sadhana

By Patwant kaur Photo: Camila Muradas “It is the process of refining the human consciousness, burning old patterns and clean the subconscious.” Yogi Bhajan Aquarian Sadhana as Yogi Bhajan instructed is a commitment that Kundalini Yoga practitioners set with themselves to extend the connection to their soul. It is a spiritual practice that happens in […]

Interview – The use of Mantras and Shabbads in Kundalini Yoga for cleansing and healing

According to the teachings of Kundalini yoga the mantras have a structure, power and effect on the mind through the vibration of sound, according to laws of physics and metaphysics. Through the mind we perceive, we analyze the world and we have emotions, thoughts and feelings. In this way, our mind creates automatic habits and patterns, and many of them cause us to act and react in a limited, uncontrolled, and emotional way.

Why wear turban and white clothes in the practice of Kundalini Yoga?

In Kundalini Yoga as taught by Yogi Bhajan®, white clothes and a head covered by a turban have a specific purpose. The wrapped turban is used to increase concentration, focus and physical performance during the practice. The white color is neutral and purported to act on the psyche and nervous system. It causes an immediate visual effect, and for many people it generates curiosity and even controversy for others.

International Festival of Kundalini Yoga – 1ºEdition – The Sound of Healing

In 2015, the first International Festival of  Kundalini Yoga was performed in Brazil. The event  happened at the Israel Pinheiro Convention Center in the capital, Brasilia, and brought people from all over the country and the world. The event brought the opportunity for the exchange experiences between doctors, academics, teachers, yogis and sympathizers. Due to […]

The Importance of Kundalini Yoga as Taught by Yogi Bhajan® in the Age of Aquarius

The Age of Aquarius has arrived. Since then, the knowledge of new ways of life has become necessary. In this new Era, people will need to expand their minds and their consciousness. Learning meditation techniques will be of great importance, because this learning will help people to enhance their intuition and to listen to what the soul itself has to say.

Interview – Kundalini Yoga and traditional medicine together to treat diseases

The radiologist and professor of Kundalini Yoga, Rodrigo Yacubian, develops a multidisciplinary work at the Syrian Lebanese hospital in São Paulo combining conventional medicine with the practice of yoga. In this interview, he talks about the importance of Kundalini Yoga for the pursuit of physical, mental and spiritual health, and how this practice can be useful in treating various diseases. Below, a brief technical explanation of the patterns of the human mind with the approach of Kundalini Yoga to facilitate understanding of the following issues.